-Assisted pull ups
superset with single arm dumbbell rows
-Elevated seated cable rows
superset with supermans
-Barbell bicep curls
superset with barbell overhead extensions
-Hammer rope cable curls
-Cable rope triceps extensions
Full ab workout on downloadable workout version
15-20min sprints (30 sec sprint, 30 sec complete rest & repeat)
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable workout version, as well as my personal training tips and explanations of exercise variations.
For the week 6 of the 8 week extravaganza combo pack (meal plan & 5 workouts):
All black errrthang. Mourning the death of more fat cells today ;)
Fitness Barbie Gym Style:
Shoes: Nike Frees
Tip of the Day: Believe it or not I am someone who loves being underestimated. In fact, I thrive off it! Being underestimated is something that we often look at from a negative perspective. Turn it around and allow it to motivate you to achieve things you may have even underestimated yourself on. When I first began blogging under "Fitness Barbie," I had countless people make jokes about the name and the potential. Now, it's the little things - receiving emails from ladies from across the globe thanking Fitness Barbie or seeing "Fitness Barbie" printed on a folder in my accountant's office - those are the small victories I didn't even know I was capable of! Take underestimation and turn it into motivation! Do it all with a smile and silent satisfaction!